Web Content Composed By-Morgan OtteBoost your reflexes and awareness via self-defense training to enhance reaction times by 30%. The Fight-or-Flight Feedback prepares your body, boosting toughness and rate. Training alters brain function, boosting cognitive abilities and interest to information. Method specific drills to form strong neural connecti
Uploaded By-Gustafson WalshFear can either impede or drive you in self-defense. It can sharpen your detects and quicken reactions. Acknowledge fear but do not let it control you. Really feeling empowered helps dominate fear and respond emphatically. Training and confidence construct empowerment. Control actions and responses to protect efficiently.
Published By-Compton PetersMaster basic protection methods like easy relocations and limit setting. Focus on striking prone locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard setting and leaves like the arm joint strategy. You can
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